Free burnout self assessment test
A quick, anonymous screening using the Copenhagen Burnout Inventory (19 questions) across personal, work, and client-related exhaustion. Private results via magic link.
Anonymous
No login needed. Your results are stored behind a private link.
Evidence-based
Based on the validated Copenhagen Burnout Inventory.
Clear results
See per-scale scores and guidance when you finish.
What is burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or repeated stress — often related to workload, unclear expectations, or sustained client-related demands.
Energy & body
- Persistent tiredness or sleep that doesn’t restore energy
- Frequent headaches or muscle tension
- Feeling run-down or more susceptible to illness
Emotions & thinking
- Irritability, overwhelm, or a sense of heaviness
- Cynicism, detachment, or reduced empathy
- Trouble focusing or feeling effective
Work & clients
- Dread before work or sessions
- Feeling drained by meetings or client contact
- Needing longer to reset between interactions
Feeling seen by this? Try the test
It takes about 5 minutes and you’ll get a private link to your results.
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